How does it feel to be holding the key to one of the most life changing health secrets? By reading this article you’re already getting to know and understand the many benefits of Traditional Eastern therapies as opposed to simple Western medicine. After reading, you’ll be free to make your own informed choices about whether… Continue reading 5 AMAZING HEALTH SECRETS Revealed!!
Here in the West stress in one of the biggest killers but it doesn’t have to be. The ancient practice of Tong Len is proven to reduce stress levels simply because it can assist change in the way we perceive the world. Here’s how to practice Tong Len…Sit or lie quietly, and close your eyes.… Continue reading The Tibetan Practice of Tong Len in Stress & Anxiety Management
If you’re finding meditation impossible, then maybe you should check out my article on elephant journal. You can find it by clicking on the link below and it will give you all the information you need for successful meditation practice. I hope you enjoy, and I’d really appreciate your feedback. https://t.co/1JMUGwCyEO
Laughter really is the greatest cure for a whole range of complaints. When you laugh, the body releases a chemical called serotonin. This is the body’s natural (feel good) healing chemical and the strange thing is, it’s released whether the laughter is real or not. As a laughter yoga facilitator I work with people from… Continue reading Laughter Really is the Best Medicine (Video)