Laughter really is the greatest cure for a whole range of complaints. When you laugh, the body releases a chemical called serotonin. This is the body’s natural (feel good) healing chemical and the strange thing is, it’s released whether the laughter is real or not.
As a laughter yoga facilitator I work with people from all over the country who have health problems ranging from depression to terminal illness both in groups and on a one to one basis & the results have been amazing.
Seratonin has the same impact on the body as a prescribed anti depressant but when we laugh the effects are much quicker. Laughter lifts the mood instantly creating an instant sense of wellbeing alongside being a natural painkiller and also slowing down the growth of cancer cells.
Check out the link below to see our laughter yoga group