Imagine leaving a container full of food in the kitchen for several weeks. I know, it sounds disgusting doesn’t it? Of course in a week or so, it would go green mouldy and fester. Well this is exactly what happens inside your body with undigested food. You’d seriously be amazed at what kind of illnesses… Continue reading BREAKING DOWN (Ama Body Toxins) with AYURVEDIC MASSAGE
According to ayurveda, chronic fatigue syndrome (CFS) is due to a combination of toxins and excess heat in the body. It is believed that tiredness is due to weak digestive fire, leading to toxin formation. Along with this, excess pitta (fire) gets stuck in the liver area causing further ailments. The main symptoms of… Continue reading Ayurveda & Chronic Fatigue Syndrome
Ayurveda suggests that arthritis is caused primarily by an excess of Ama (undigested products) and lack of Agni (The Fire chemical needed to dissolve it) This can be caused by colon problems, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and… Continue reading Ayurvedic Massage & Arthtitis
Migraine! There’s really nothing worse is there? It always seems to creep up on us when there’s something important we need to do. Does this sound familiar? Ayurveda teaches us that ‘The body is a whole empire & the main palace is our brain’ The king who lives in that palace is the mind. The… Continue reading An End to Migraine with Ayurveda
The tongue scraper (or tongue cleaner) dates back to ancient times in India, but this is gaining lots of attention in the West. Tongue scraping not only enables you to breathe easier and fresher but it also gets rid of excess food residue that mounts up in this area of the mouth. Using a tongue… Continue reading Ayurveda & Tongue Scraping
In this wonderfully unique Healing treatment, Massage Therapist Julie Kelly has combined the powerful healing benefits of sound energy with the equally powerful properties of crystals. Crystal therapy is an ancient healing system which treats patients holistically. By placing certain crystals on relevant body parts and areas of the room, crystal healing can have profound… Continue reading POWER HEALING WITH SOUNDS & CRYSTALS
There’s a lot of truth in the saying ‘Two Heads Are Better Than One.’ We all need to let off steam sometimes or talk things through. We might feel isolated with no emotional support or even when we do have support it might not feel appropriate or safe to talk with those closest to us.… Continue reading LET’S TALK IT THROUGH OVER COFFEE & SKYPE!
Mindfulness these days seems to be the ‘buzz word’ on everyone’s lips. If however we are asked to explain the value of Mindfulness and whether it’s actually effective, we should probably consider the following question, can you sit for one minute and completely quiet your mind? Can you do this without feeling like you’re coming… Continue reading MINDFULNESS – From Fearing Change to Changing Fear!
Mindfulness is a psychological technique evidenced to help combat stress but it isn’t just for adults. Now more than ever, the spread of mindfulness in schools is having some amazing effects. Julie Kelly is a highly qualified & experienced Mindfulness practitioner and alongside her classes supported by Dr Michael Taylor of the York House Medical… Continue reading THE MINDFUL CLASSROOM
Sound Healing or Sound bathing, is a deep relaxing meditative experience transporting you on a musical journey. Participants lie on the floor resting on pillows and snuggled in blankets for usually 1 hour of uninterrupted personal time. Sound healing or Sound Bathing is being healed & balanced whilst your mind & body are immersed in… Continue reading Looking for STRESS Replacement Therapy (SRT?) Try Soundbathing!