Mindfulness these days seems to be the ‘buzz word’ on everyone’s lips. If however we are asked to explain the value of Mindfulness and whether it’s actually effective, we should probably consider the following question, can you sit for one minute and completely quiet your mind? Can you do this without feeling like you’re coming… Continue reading MINDFULNESS – From Fearing Change to Changing Fear!
Mindfulness is a psychological technique evidenced to help combat stress but it isn’t just for adults. Now more than ever, the spread of mindfulness in schools is having some amazing effects. Julie Kelly is a highly qualified & experienced Mindfulness practitioner and alongside her classes supported by Dr Michael Taylor of the York House Medical… Continue reading THE MINDFUL CLASSROOM
Sound Healing or Sound bathing, is a deep relaxing meditative experience transporting you on a musical journey. Participants lie on the floor resting on pillows and snuggled in blankets for usually 1 hour of uninterrupted personal time. Sound healing or Sound Bathing is being healed & balanced whilst your mind & body are immersed in… Continue reading Looking for STRESS Replacement Therapy (SRT?) Try Soundbathing!